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Corporate & Military

"If you're looking to spur positive change, inspire hope, and motivate courage in people's lives then look no further."

Whether you want to address respectful boundary setting, promote clear communication, discuss physical safety, or all the above within your organization, I have a variety of PROGRAMS to help you create a safe, healthy and productive work environment. I can come to you or we can set up a virtual event! I provide corporate training for small businesses, Fortune 500 companies, the US Military, and all organizations in between.

Confidence & Boundaries

It’s important to feel confident establishing and maintaining our daily business and personal relationships.  How do you maintain your boundaries and communicate your needs in a realistic, empowering, and fluid way?  How do you ensure your team has the skills necessary to manage their safety and comfort in a variety of situations?


Professionals in industries that require being alone with strangers, taking meetings at any hour, or traveling regularly including realtors, sales reps, healthcare workers, and consultants can feel at greater risk and more vulnerable while conducting business.  Everyone deserves to feel safe going about their lives and no one should have to limit themselves or their opportunities out of fear. Knowing you have options for self protection and that you can defend yourself physically if necessary is a skill that can lead to increased confidence across the board.

Let me help you empower your employees and team!

My interactive programs can be fully customized to fit your group’s needs because I understand that each industry has unique concerns. I can work with your HR or Legal team to ensure my program aligns with your messaging, goals, and existing company policy.

"Her adaptability in providing us with such an engaging and compelling virtual training was truly exceptional."


List of Services

  • Personal Safety & Self-Defense seminars

  • Empowerment & Boundaries

  • Sexual Assault Prevention Education

  • Domestic Violence Prevention 

  •  Sexual Harassment in the workplace

  • Assertive Communication

  • Hiking/Running Safety Workshops

  • Travel Safety workshops

  • Intuition & awareness

  • Body Language & Confidence

  • Bystander Intervention

  • Tools of Manipulation

  • Using your voice

  • Understanding Personal space

  • Setting boundaries with people you know

  • Verbal de-Escalation Skills

  • The basics of physical self-defense

Key Topics

Photo by Jovelle Tamayo


Available Virtually or In Person

Programs corp


Safety, Assertiveness, Violence Prevention and Empowerment (S.A.V.E.) educates groups with personal safety tools for the office, travel and more!

Boundaries for Personal Empowerment

Feel confident setting boundaries and claiming your personal power! Learn how to handle awkward encounters in an empowered, respectful and socially acceptable way.

Yes I'm Hiking Solo

Increase your confidence while traveling, running, hiking or exploring the outdoors solo.

Lights, Camera, Empower

My journey from TV Producer to self-defense expert!

Inspiration & leadership development.

New Program!

Find Your Fierce

Nicole shares personal motivational stories from her vibrant adventures, career & travels to help audiences own their power & be limitless!

New Program!

Bystander Intervention & Addressing Identity Based Harassment

Learn strategies for bystander intervention & safety options when faced with confrontations or street harassment.

The Badass Basics Workshop

Practice simple self-defense techniques with the addition of hitting focus mitts.

SAVE logo


Corporate, Military, Realtors, Private groups, Advocates, Conferences

most popular

Safety, Assertiveness, Violence Prevention, Empowerment (S.A.V.E.) is designed for companies, businesses, or any non-student group that wants to empower their community and employees with personal safety tools, discussions on how to avoid unwanted social interactions with colleagues and co-workers and how to use verbal strategies to avoid confrontations. We will address the importance of intuition and awareness when managing our safety, and how to be an active bystander for others. The program can include discussion and practice with physical self-defense techniques along with travel safety strategies for professionals who are often on the road.


This program is 60min + Q&A and can be customized to fit a variety of corporate needs.

Boundaries for Personal Empowerment Logo

Boundaries for Personal Empowerment

most popular

College, Military, Corporate, Private groups, Advocates, Conferences, High School

This interactive program is designed for any group that wants to feel confident setting boundaries in professional and personal settings.  We discuss the importance of speaking up for your needs, trusting your intuition, and using clear, assertive communication. It will provide tools to help you recognize manipulative behavior as well as feel better equipped to be an active bystander. The goal is to enable you to confidently enforce your boundaries in direct and respectful ways.

This program is 60min + Q&A and can be customized to fit a variety of corporate needs.

Yes I'm Hiking Solo logo

Yes I'm Hiking Solo

most popular

Outdoor Groups, Runners, College, Military, Corporate, Private groups, Conferences

Ever been worried about your safety when hiking or traveling solo? Do you want to feel confident and independent venturing out on your own? Have you been wanting to learn some badass simple and effective self-defense moves? Then join me as I share self-defense strategies to empower you to feel more confident about exploring the outdoors or wherever your adventure takes you. I'll also shares fun travel stories and how hiking and traveling solo has had such a positive effect on my life.

The program is 60-75 minutes + Q&A.

Hands On Corp

The Badass Basics Self-Defense Workshop

College, K-12, Corporate, Realtors, Private Groups, Public Classes

This hands-on, empowerment-based self-defense workshop is designed to be a positive and supportive space for women and people of all gender identities and expressions to learn practical safety skills. These skills can increase your confidence and help you gain independence for walking through the world and doing the activities you love. This small group workshop addresses the basics of personal safety along with non-physical and physical self-defense skills. Participants will have the opportunity to practice the skills through body movement, interactive activities, and hitting focus mitts using the techniques taught.

The program is 2hrs. 15 Students Max

Bystander Corp

Bystander Intervention &

Addressing Identity Based Harassment

College, High School, Corporate, Realtors, Military, Private Groups, Conferences

This engaging program is designed to empower individuals with actionable options for bystander intervention and discussions on how to use various strategies when faced with situations such as harassment, bullying, inappropriate jokes, ostracism and more. We will address the importance of intuition and awareness when managing our safety before, during, and after an intervention and redefine what it means to be an active bystander. The goal of the session is to offer participants tools that can help them feel comfortable in their ability to respond to a range of scenarios they may encounter.

The program is 60-75 minutes + Q&A.

Want to talk about the best program for your group?

Let's discuss your needs!

Client Corp

Previous Clients



Texas Christian University

Northern Illinois University

University of Redlands 

University of Richmond

Texas A&M University, Commerce

North Idaho College

Western Oregon University

Cal Poly San Luis Obispo

Texas Tech

Ohio Wesleyan

University of Riverside

Keuka College 

Cascadia College

Davenport University

Cal State Dominguez Hills

Harper College

University of Illinois Urbana-Champaign 

Indiana Tech

Walla Walla Community College

Spokane Falls Community College 

Cal State Sacramento

University of Illinois-Springfield

Eastern Connecticut State University

Campbell University

Lamar State College

St. Mary’s University

Youngstown University

University of Texas Permian Basin


And More...


& Brand




Girl Scouts

Denver Broncos

A Case For Women



Civic Entertainment Group


Runners World


Runner’s Alliance


Mortenson Construction


Strook & Strook



Adventurus Women

Naidi Village- Fiji  

Civic Center-Fiji

Sauvadrodro Village-Fiji


Women’s Health

Baker McKenzie & More!



Conference on Crimes Against Women '23

Wilderness Education Conference '23

APCA '23

NOVA 48 Conference

IVAT Hawaii '22

VPEC '21


NACA 2015-2022

Outdoor Adventure Summit


US Air Force Academy

Fort Johnson

US Coast Guard

Hill Air Force Base

Vandenberg Air Force Base

8th Army SHARP

Langley AFB

Fort Eustis

And dozens more!

Monta Vista High School​

Granada Hills Charter High School

Compton Early College High School

Sage Hill School 

Pacific Hills School

South Carolina Governor’s School of Science and Mathematics

And more...

High School

"Nicole’s self-defense workshop opened my eyes to the power I have within my own body to fight and protect myself and that is a priceless gift."

Events Gallery

NAS Pensacola Hangar 3 Nicole Snell Facilitating SAPR


Facilitating a SAPR Program for 3000 Sailors at NAS Pensacola



HER Campus Event


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Grit & Growth Retreat



Rise. Run.Retreat Women's Running Retreat

Nik_Obbie Football Team 2.HEIC


United States Air Force Academy, Falcons Football Team Training



NACA Hartford Showcase

Students Fight Back

"Nicole was amazing – she listened to everything we wanted to cover and did a fantastic job."

Ready to book?

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