Photo by Erik Umphery
What in the world would open up for you if you felt Safe?
Learn simple self-defense strategies to empower your next outdoor adventure!
Outdoor Defense is my online video series that provides simple and effective self-defense techniques to help you feel confident exploring the outdoors on your own. I release new episodes every other Tuesday on Instagram and YouTube during each season.
Season 3 is here!
I created this series in 2019 after being encouraged by friends & family for over 2 years to combine my passions: my love of solo adventure, the outdoors and my love of teaching self-defense. I want to help women and people of all genders open up their world and feel confident in their ability to handle themselves while enjoying what they love. In Outdoor Defense videos, in collaboration with IMPACT Personal Safety, I share self-defense safety strategies (both physical & verbal) that can encourage people to confidently hike, camp, backpack, fly fish, trail run/road run, road trip and more solo!
Let's open up your world!
Watch Season 3 of #OutdoorDefense!
Solo hike to Duck Lake
Behind the Scenes Filming #OutdoorDefense
2020 Camping in
Solo road trip to Devil's Postpile
#OutdoorDefense Behind the scenes
Solo hike to Angels Landing in Mukuntuweap