Learn simple self-defense strategies for your next outdoor adventure!

#OutdoorDefense is my online video series that provides simple and effective self-defense techniques to help you feel confident exploring the outdoors on your own. I release new episodes every other Tuesday on IGTV and YouTube.

I created this series in 2019 after being encouraged by friends & family for over 2 years to combine my passions: my love of solo adventure, the outdoors and my love of teaching self-defense. I want to help people of all genders open up their world and feel confident in their ability to handle themselves while enjoying what they love.  In Outdoor Defense videos, I share self-defense safety strategies that can encourage people to confidently hike, camp, backpack, fly fish, trail run/road run, road trip and more solo!

I offer speaking programs & workshops focused on self-defense and personal safety for the outdoors:

Yes I'm Hiking Solo

Girls Fight Back Outdoors

Ready for a one on one consultation or class with me?

Schedule a private session with me today!

Watch Season 2 of #OutdoorDefense!

What in the world would open up for you if you felt Safe?

You are worth fighting for and you are fully capable of

being your own best protector!