Photo by Erik Umphery
Learn simple self-defense strategies for your next outdoor adventure!
#OutdoorDefense is my online video series that provides simple and effective self-defense techniques to help you feel confident exploring the outdoors on your own. I release new episodes every other Tuesday on IGTV and YouTube.
I created this series in 2019 after being encouraged by friends & family for over 2 years to combine my passions: my love of solo adventure, the outdoors and my love of teaching self-defense. I want to help people of all genders open up their world and feel confident in their ability to handle themselves while enjoying what they love. In Outdoor Defense videos, I share self-defense safety strategies that can encourage people to confidently hike, camp, backpack, fly fish, trail run/road run, road trip and more solo!
Watch Season 2 of #OutdoorDefense!
What in the world would open up for you if you felt Safe?
Solo hike to Duck Lake
Behind the Scenes Filming #OutdoorDefense
2020 Camping in
Solo road trip to Devil's Postpile
#OutdoorDefense Behind the scenes
Solo hike to Angels Landing in Mukuntuweap