top of page

Outdoor Defense

Photo by Erik Umphery

What in the world would open up for you if you felt Safe?

Learn simple self-defense strategies to empower your next outdoor adventure!

The Season 3 Finale is here!
Join me in celebrating 3 Seasons and 60 episodes of
Outdoor Defense!

I created this series in 2019 after being encouraged by friends & family for over 2 years to combine my passions: my love of solo adventure, the outdoors and my love of teaching self-defense. I want to help women and people of all gender identities open up their world and feel confident in their ability to handle themselves while enjoying what they love.  In Outdoor Defense videos, some in collaboration with IMPACT Personal Safety, I share self-defense safety strategies (both physical & verbal) that can encourage people to confidently hike, camp, backpack, fly fish, trail run/road run, road trip and more solo!

Let's open up your world!


Logo by Shanice Snyder & Anna Nasset


I offer speaking programs & workshops focused on self-defense and

personal safety for the outdoors:

Yes I'm Hiking Solo

Girls Fight Back Outdoors

Check out some of my favorite Season 3 episodes!