The number one question I get asked after my self-defense speaking events, classes, and workshops is about self-defense tools and weapons. The questions usually go like this: “What do you think of self-defense weapons?” “Should I carry pepper spray, taser, alarm, etc.”? "What do you carry when you hike?" "What do you recommend I/my daughter/my partner carry?" I decided it was time to address this formally in blog and video form so that this resource is always available for an

Learn how self-defense classes can help runners feel confident and be safe on the trail, road, and track!

Learning how self-defense training can help models and actors speak up for themselves, protect themselves from predatory behavior, and set boundaries professionally and personally.

Learn how self-defense can help victim advocates serve victims and empower themselves to set boundaries

Learn how self-defense can help empower solo travelers to explore the world with autonomy, agency, and confidence.

What is empowerment focused self-defense for Personal Trainers? First, self-defense is about more than physical skills! Whether you're the trainer or the client, Personal Training relationships rely on trust, respect, consent, and communication. Personal Trainers care for and curate safe workout spaces for their clients. Safety for both the trainer and the client are essential which means understanding each other's boundaries and feeling confident in communicating them. Self-

What is empowerment focused self-defense for Moms? No matter what stage of motherhood you're in, keeping yourself, your children, and your loved ones safe will always be priority. It's not about fear—it's about freedom, strength, autonomy, and showing up powerfully for yourself and your kids. Moms shouldn't have to rely on someone else always being able (and knowledgeable enough) to step in protect them or their children. Moms can harness their power and learn how to be their

What is empowerment focused self-defense for Healthcare Providers and Nurses? Nurses and healthcare providers are critical for effective and compassionate patient care and healing. The important work that they do should always be supported and amplified by a safe workplace which includes being given the skills to navigate high stress, uncomfortable, and potentially threatening situations with patients, patient's family, and other staff members. Not to mention having the toolb