The number one question I get asked after my self-defense speaking events, classes, and workshops is about self-defense tools and...

Today is my 5 year incorporation anniversary for my companies Empowered Journeys, Inc. and Girls Fight Back! That means I've beaten the...

My personal journey to TEDxJacksonville. If you've ever wanted to know what

Wild California Condor Encounter while solo traveling

Learn the 4 Violence Prevention Truths

My heart is broken for the horrific loss of life, property, indigenous land, and animals that is currently happening in my home of Los...

All animals have defense mechanisms for survival. INCLUDING humans! Nature IS self-defense. Animals have various forms of defense...

2023 was a year full of adventure both personally and professionally. There were tons of solo hikes, solo travels, solo backpacking and...