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Photo by Deborah Hart

You Are Worth Fighting For!

Girls Fight Back is the world renowned personal safety and empowerment self-defense program for women and girls worldwide since 2001!

In 2020 I took over as the new owner of

Girls Fight Back and all associated programs.


I will continue our mission to teach simple, practical and empowering violence prevention techniques to help women live their lives fearlessly without apology!

I also offer gender inclusive programming!

Nicole Lander University Students Fight Back Snell studentn volunteer demo

Photo by Jeff Lagrone

About Girls Fight Back