top of page
Evidence-based research over the last 30+ years, supports the efficacy of empowerment based self-defense education.
Self-Defense training has been shown to lower rates
of sexual assault by up to 50%.
Empowerment Based Self-Defense Efficacy Infographic
Graphic created by: Mona MacDonald
"Self-defense training has many other positive effects on women’s lives— effects that themselves may reduce women’s risk of assault." - Jocelyn Hollander
bottom of page