What is empowerment focused self-defense for Personal Trainers? First, self-defense is about more than physical skills! Whether you're the trainer or the client, Personal Training relationships rely on trust, respect, consent, and communication. Personal Trainers care for and curate safe workout spaces for their clients. Safety for both the trainer and the client are essential which means understanding each other's boundaries and feeling confident in communicating them. Self-

Learn how self-defense can help empower solo hikers to get outside with autonomy, agency, and confidence to enjoy nature without limits.

What is empowerment-focused self-defense for College Students? First of all, self-defense and violence prevention is about more than physical skills! Heading to college often means moving to a new city, state, or country. That can be intimidating and scary! It means leaving behind friends from high school and learning to make new ones. It means having an entirely new level of freedom and independence while trying to navigate your own boundaries and those of others. It means l