Learn how self-defense classes can help runners feel confident and be safe on the trail, road, and track!

My personal journey to TEDxJacksonville. If you've ever wanted to know what

Nicole shares why talking to strangers can help enhance travel experiences.

Nicole Snell and Girls Fight Back Year in Review teaching self-defense, empowerment, safety, and boundaries to communities across the US.

The number one question I get asked after my self-defense speaking events, classes, and workshops is about self-defense tools and weapons. The questions usually go like this: “What do you think of self-defense weapons?” “Should I carry pepper spray, taser, alarm, etc.”? "What do you carry when you hike?" "What do you recommend I/my daughter/my partner carry?" I decided it was time to address this formally in blog and video form so that this resource is always available for an